Productdetails Features: If you have especially tender or sensitive feet, leave your socks on for a gentle massage. Using our roller barefoot will provide deeper, more intense stimulation. Wheels on both sides of this roller make it safe for use on any type of flooring. For complementing the soles of the feet, numerous nubs on the surface of the roller provide a kneading effect to promote circulation and alleviate aches & pains. The Foot Muscle Roller can be used to roll out any sore muscles. Use on your quads, hamstrings, calves, shoulders, back, arms and neck! This is the perfect tool for athletes - Use it while stretching to roll out painful knots and pressure points. Package Includes: 1 x Foot Roller Massage